Language is Important

Language is Important

“Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou Anyone who has been a student in class with me will acknowledge that I invite students to bring an intentional and critical lens to the language that we use. Now, more...
To My Students – Think critically. Our future depends on it.

To My Students – Think critically. Our future depends on it.

Dear Students, Many have asked what you can do to support social and racial justice. I will lead by saying that I do not have the all the answers and have been learning from my BIPOC friends and leaders. I also want to acknowledge that mine isn’t even the best voice...
What is trauma-informed yoga?

What is trauma-informed yoga?

What is Trauma-informed Yoga? You may have heard the term “trauma-informed yoga” used to describe a specific yoga practice or offering. While awareness of the importance of trauma-informed practices continues to grow, there remains a lot of confusion as to precisely...
Yoga in the Time of Coronavirus

Yoga in the Time of Coronavirus

Uncertainty, lack of control and lack of information – according to Gabor Mate, these are primary triggers of stress. We currently find ourselves in a time of tremendous uncertainty, with little information (or too much information with no real way to discern...