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Yoga Resources

Below are a list of resources for accessing yoga and meditation online. 

Yoga Classes 

Weekly Gentle Accessible Yoga. Free. 

Fridays at 10:00am Yoga for Challenging Times – Danielle Rousseau

This class is a gentle, restorative, accessible and trauma-informed offering for grounding in challenging times. Both movement and mindful will be presented. Class is suitable for all physical abilities and bodies and can be done on a mat or chair. No experience required. All welcome. https://bostonu.zoom.us/j/2427597228

Yoga 4 Change 

Open Spirit Center

Lacey Gibson Yoga 

Laughing Dog Yoga

Angela Williams-Jones

Ann Hedly

Barrie Risman

Yoga with Adriene

 

Yoga and Meditation for Children

Yoga 4 Change

Little Flower Yoga/Yoga International

Karen Gilmour (Recordings – Live Yoga and Meditation)

Cosmic Yoga

 

Meditation

 Yoga 4 Change

Rebel Breath 

Mondays: Open Practice; everyone welcome. 3PMEST. https://zoom.us/j/890304574
Wednesdays: Youth Practice (14-20years). 3PM EST. https://zoom.us/j/346104828
Fridays: https://zoom.us/j/734564182

 

Additional Yoga Offerings and Events 

Omega Institute Resources

If you are looking for a gentle class that is accessible to all levels and physical abilities, you may want to explore the following offerings:

Open Spirit Center 

Lacey Gibson Yoga

 

Want to learn more about trauma-informed and universally inclusive yoga?

Follow @univerallyinclusiveyoga on Instagram.

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