Below are a list of resources for accessing yoga and meditation online.
Weekly Gentle Accessible Yoga. Free.
Fridays at 10:00am Yoga for Challenging Times – Danielle Rousseau
This class is a gentle, restorative, accessible and trauma-informed offering for grounding in challenging times. Both movement and mindful will be presented. Class is suitable for all physical abilities and bodies and can be done on a mat or chair. No experience required. All welcome. https://bostonu.zoom.us/j/2427597228
Yoga and Meditation for Children
Mondays: Open Practice; everyone welcome. 3PMEST. https://zoom.us/j/890304574
Wednesdays: Youth Practice (14-20years). 3PM EST. https://zoom.us/j/346104828
Additional Yoga Offerings and Events
If you are looking for a gentle class that is accessible to all levels and physical abilities, you may want to explore the following offerings: