Yoga Resources
Below are a list of resources for accessing yoga and meditation online.
Yoga Classes
Weekly Gentle Accessible Yoga. Free.
Fridays at 10:00am Yoga for Challenging Times – Danielle Rousseau
This class is a gentle, restorative, accessible and trauma-informed offering for grounding in challenging times. Both movement and mindful will be presented. Class is suitable for all physical abilities and bodies and can be done on a mat or chair. No experience required. All welcome. https://bostonu.zoom.us/j/2427597228
Yoga and Meditation for Children
Little Flower Yoga/Yoga International
Karen Gilmour (Recordings – Live Yoga and Meditation)
Meditation
Rebel Breath
Mondays: Open Practice; everyone welcome. 3PMEST. https://zoom.us/j/890304574
Wednesdays: Youth Practice (14-20years). 3PM EST. https://zoom.us/j/346104828
Fridays: https://zoom.us/j/734564182
Additional Yoga Offerings and Events
Applying the Yamas and Niyamas now
Better Rest in These Times: Sleep Your Way to Calm & Well-Being with Pamela Stokes Eggleston
From Panic to Peace: Shift Your Energy with Amina Naru
Yoga for Self-Care with Amina Naru and Pamela Stokes Eggleston
If you are looking for a gentle class that is accessible to all levels and physical abilities, you may want to explore the following offerings:
Want to learn more about trauma-informed and universally inclusive yoga?
Follow @univerallyinclusiveyoga on Instagram.
