What is Trauma-informed Yoga? You may have heard the term “trauma-informed yoga” used to describe a specific yoga practice or offering. While awareness of the importance of trauma-informed practices continues to grow, there remains a lot of confusion as to precisely...
Uncertainty, lack of control and lack of information – according to Gabor Mate, these are primary triggers of stress. We currently find ourselves in a time of tremendous uncertainty, with little information (or too much information with no real way to discern...
